Calories in 250g of Rowal

250g of rowal (250 g) has 278 calories. That is 14% of a 2,000 calorie diet.

The calories come from 5.8 g of protein, 5 g of fat and 60 g of carbohydrates, a split of 7% protein, 15% fat and 78% carbs. For comparison, 200g of rowal has 222 and 300g of rowal has 333 calories. Burning 278 calories takes about 50 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Rowal Calorie Calculator

AmountUnit

278cal

in 250g of rowal (250 g)

Protein5.8 g7% of calories

Fat5 g15% of calories

Carbs60 g78% of calories

14% of a 2,000 calorie day

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Rowal calories by serving size

Common amounts of rowal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	56	1.2 g	1 g	12 g
100g	100 g	111	2.3 g	2 g	24 g
4 oz	113 g	126	2.6 g	2.3 g	27 g
1/2 cup	114 g	127	2.6 g	2.3 g	27 g
200g	200 g	222	4.6 g	4 g	48 g
1 cup	228 g	253	5.2 g	4.6 g	54 g
250g	250 g	278	5.8 g	5 g	60 g

Rowal vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Baked Apple113

Rowal111

Banana97

Mandarin Orange62

Apple61

Tangerine53

Rowal: common questions

How many calories are in 250g of rowal?

250g of rowal weighs about 250 g and has 278 calories.

How much protein is in 250g of rowal?

250g of rowal has 5.8 g of protein, which is 12% of the 50 g Daily Value.

How many carbs are in 250g of rowal?

250g of rowal has 60 g of carbohydrates, including 16 g of fiber and 35 g of sugars.

How much rowal is 100 calories?

100 calories of rowal is 90 g, about 1/2 cup of rowal.

More about rowal

Source: USDA FoodData Central, SR Legacy. FDC ID 167783. Original description: Rowal, raw. Portion weights are USDA household measures.