Calories in 12 Oz of Rowal

12 oz of rowal (340 g) has 378 calories. That is 19% of a 2,000 calorie diet.

The calories come from 7.8 g of protein, 6.8 g of fat and 81 g of carbohydrates, a split of 7% protein, 15% fat and 78% carbs. For comparison, 8 oz of rowal has 252 calories. Burning 378 calories takes about 67 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Rowal Calorie Calculator

AmountUnit

378cal

in 12 oz of rowal (340 g)

Protein7.8 g7% of calories

Fat6.8 g15% of calories

Carbs81 g78% of calories

19% of a 2,000 calorie day

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Rowal calories by serving size

Common amounts of rowal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	56	1.2 g	1 g	12 g
100g	100 g	111	2.3 g	2 g	24 g
4 oz	113 g	126	2.6 g	2.3 g	27 g
1/2 cup	114 g	127	2.6 g	2.3 g	27 g
200g	200 g	222	4.6 g	4 g	48 g
1 cup	228 g	253	5.2 g	4.6 g	54 g
12 oz	340 g	378	7.8 g	6.8 g	81 g

Rowal vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Baked Apple113

Rowal111

Banana97

Mandarin Orange62

Apple61

Tangerine53

Rowal: common questions

How many calories are in 12 oz of rowal?

12 oz of rowal weighs about 340 g and has 378 calories.

How much protein is in 12 oz of rowal?

12 oz of rowal has 7.8 g of protein, which is 16% of the 50 g Daily Value.

How many carbs are in 12 oz of rowal?

12 oz of rowal has 81 g of carbohydrates, including 21 g of fiber and 48 g of sugars.

How much rowal is 100 calories?

100 calories of rowal is 90 g, about 1/2 cup of rowal.

More about rowal

Source: USDA FoodData Central, SR Legacy. FDC ID 167783. Original description: Rowal, raw. Portion weights are USDA household measures.