Calories in 6 Oz of Roasted Lamb Blade Shoulder

6 oz of roasted lamb blade shoulder (170 g) has 356 calories. That is 18% of a 2,000 calorie diet.

The calories come from 42 g of protein, 20 g of fat and 0 g of carbohydrates, a split of 49% protein, 51% fat and 0% carbs. For comparison, 4 oz of roasted lamb blade shoulder has 237 calories. Burning 356 calories takes about 63 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Roasted Lamb Blade Shoulder Calorie Calculator

AmountUnit

356cal

in 6 oz of roasted lamb blade shoulder (170 g)

Protein42 g49% of calories

Fat20 g51% of calories

Carbs0 g0% of calories

18% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Roasted Lamb Blade Shoulder calories by serving size

Common amounts of roasted lamb blade shoulder with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	105	12 g	5.8 g
100g	100 g	209	25 g	12 g
4 oz	113 g	237	28 g	13 g
6 oz	170 g	356	42 g	20 g
200g	200 g	418	49 g	23 g

Roasted Lamb Blade Shoulder vs similar foods

Calories per 100 g compared with other meat.

Broiled Lamb Blade Shoulder211

Broiled Lamb Whole Shoulder210

Roasted Lamb Blade Shoulder209

Roasted Lamb Whole Shoulder204

Braised Veal Arm Shoulder201

Broiled Lamb Arm Shoulder200

Braised Veal Whole Shoulder199

Roasted Lamb Blade Shoulder: common questions

How many calories are in 6 oz of roasted lamb blade shoulder?

6 oz of roasted lamb blade shoulder weighs about 170 g and has 356 calories.

How much protein is in 6 oz of roasted lamb blade shoulder?

6 oz of roasted lamb blade shoulder has 42 g of protein, which is 84% of the 50 g Daily Value.

How many carbs are in 6 oz of roasted lamb blade shoulder?

6 oz of roasted lamb blade shoulder has 0 g of carbohydrates, including 0 g of fiber.

More about roasted lamb blade shoulder

Source: USDA FoodData Central, SR Legacy. FDC ID 172507. Original description: Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted. Portion weights are USDA household measures.