PortionCalc

Calories in 4 Oz of Roasted Lamb Blade Shoulder

4 oz of roasted lamb blade shoulder (113 g) has 237 calories. That is 12% of a 2,000 calorie diet.

The calories come from 28 g of protein, 13 g of fat and 0 g of carbohydrates, a split of 49% protein, 51% fat and 0% carbs. For comparison, 3 oz of roasted lamb blade shoulder has 178 and 6 oz of roasted lamb blade shoulder has 356 calories. Burning 237 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Roasted Lamb Blade Shoulder Calorie Calculator

237cal
in 4 oz of roasted lamb blade shoulder (113 g)
Protein28 g49% of calories
Fat13 g51% of calories
Carbs0 g0% of calories
12% of a 2,000 calorie day

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    Roasted Lamb Blade Shoulder calories by serving size

    Common amounts of roasted lamb blade shoulder with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g10512 g5.8 g0 g
    100g100 g20925 g12 g0 g
    4 oz113 g23728 g13 g0 g
    200g200 g41849 g23 g0 g

    Roasted Lamb Blade Shoulder vs similar foods

    Calories per 100 g compared with other meat.

    Broiled Lamb Blade Shoulder211
    Broiled Lamb Whole Shoulder210
    Roasted Lamb Blade Shoulder209
    Roasted Lamb Whole Shoulder204
    Braised Veal Arm Shoulder201
    Broiled Lamb Arm Shoulder200
    Braised Veal Whole Shoulder199

    Roasted Lamb Blade Shoulder: common questions

    How many calories are in 4 oz of roasted lamb blade shoulder?

    4 oz of roasted lamb blade shoulder weighs about 113 g and has 237 calories.

    How much protein is in 4 oz of roasted lamb blade shoulder?

    4 oz of roasted lamb blade shoulder has 28 g of protein, which is 56% of the 50 g Daily Value.

    How many carbs are in 4 oz of roasted lamb blade shoulder?

    4 oz of roasted lamb blade shoulder has 0 g of carbohydrates, including 0 g of fiber.

    More about roasted lamb blade shoulder

    Calories by amount

    100g200g

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    100 g cooked to raw200 g cooked to raw300 g cooked to raw

    Related foods

    All roasted lamb blade shoulder nutritionRaw Lamb Blade ShoulderBroiled Lamb Whole ShoulderBroiled Lamb Blade ShoulderRoasted Lamb Whole ShoulderBraised Veal Arm Shoulder

    Source: USDA FoodData Central, SR Legacy. FDC ID 172507. Original description: Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted. Portion weights are USDA household measures.