Calories in 50g of Roasted Lamb Blade Shoulder

50g of roasted lamb blade shoulder (50 g) has 105 calories. That is 5% of a 2,000 calorie diet.

The calories come from 12 g of protein, 5.8 g of fat and 0 g of carbohydrates, a split of 49% protein, 51% fat and 0% carbs. For comparison, 100g of roasted lamb blade shoulder has 209 calories. Burning 105 calories takes about 19 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Roasted Lamb Blade Shoulder Calorie Calculator

AmountUnit

105cal

in 50g of roasted lamb blade shoulder (50 g)

Protein12 g49% of calories

Fat5.8 g51% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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Roasted Lamb Blade Shoulder calories by serving size

Common amounts of roasted lamb blade shoulder with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	105	12 g	5.8 g
100g	100 g	209	25 g	12 g
4 oz	113 g	237	28 g	13 g
200g	200 g	418	49 g	23 g

Roasted Lamb Blade Shoulder vs similar foods

Calories per 100 g compared with other meat.

Broiled Lamb Blade Shoulder211

Broiled Lamb Whole Shoulder210

Roasted Lamb Blade Shoulder209

Roasted Lamb Whole Shoulder204

Braised Veal Arm Shoulder201

Broiled Lamb Arm Shoulder200

Braised Veal Whole Shoulder199

Roasted Lamb Blade Shoulder: common questions

How many calories are in 50g of roasted lamb blade shoulder?

50g of roasted lamb blade shoulder weighs about 50 g and has 105 calories.

How much protein is in 50g of roasted lamb blade shoulder?

50g of roasted lamb blade shoulder has 12 g of protein, which is 25% of the 50 g Daily Value.

How many carbs are in 50g of roasted lamb blade shoulder?

50g of roasted lamb blade shoulder has 0 g of carbohydrates, including 0 g of fiber.

More about roasted lamb blade shoulder

Source: USDA FoodData Central, SR Legacy. FDC ID 172507. Original description: Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted. Portion weights are USDA household measures.