Calories in 200g of Roasted Lamb Blade Shoulder
200g of roasted lamb blade shoulder (200 g) has 418 calories. That is 21% of a 2,000 calorie diet.
The calories come from 49 g of protein, 23 g of fat and 0 g of carbohydrates, a split of 49% protein, 51% fat and 0% carbs. For comparison, 150g of roasted lamb blade shoulder has 314 and 250g of roasted lamb blade shoulder has 523 calories. Burning 418 calories takes about 75 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Lamb Blade Shoulder Calorie Calculator
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Roasted Lamb Blade Shoulder calories by serving size
Common amounts of roasted lamb blade shoulder with calories and macros. Tap a row for its full nutrition page.
Roasted Lamb Blade Shoulder vs similar foods
Calories per 100 g compared with other meat.
Roasted Lamb Blade Shoulder: common questions
How many calories are in 200g of roasted lamb blade shoulder?
200g of roasted lamb blade shoulder weighs about 200 g and has 418 calories.
How much protein is in 200g of roasted lamb blade shoulder?
200g of roasted lamb blade shoulder has 49 g of protein, which is 98% of the 50 g Daily Value.
How many carbs are in 200g of roasted lamb blade shoulder?
200g of roasted lamb blade shoulder has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172507. Original description: Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted. Portion weights are USDA household measures.