Calories in 100g of Roasted Lamb Blade Shoulder
100g of roasted lamb blade shoulder (100 g) has 209 calories. That is 10% of a 2,000 calorie diet.
The calories come from 25 g of protein, 12 g of fat and 0 g of carbohydrates, a split of 49% protein, 51% fat and 0% carbs. For comparison, 50g of roasted lamb blade shoulder has 105 and 150g of roasted lamb blade shoulder has 314 calories. Burning 209 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Lamb Blade Shoulder Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Roasted Lamb Blade Shoulder calories by serving size
Common amounts of roasted lamb blade shoulder with calories and macros. Tap a row for its full nutrition page.
Roasted Lamb Blade Shoulder vs similar foods
Calories per 100 g compared with other meat.
Roasted Lamb Blade Shoulder: common questions
How many calories are in 100g of roasted lamb blade shoulder?
100g of roasted lamb blade shoulder weighs about 100 g and has 209 calories.
How much protein is in 100g of roasted lamb blade shoulder?
100g of roasted lamb blade shoulder has 25 g of protein, which is 49% of the 50 g Daily Value.
How many carbs are in 100g of roasted lamb blade shoulder?
100g of roasted lamb blade shoulder has 0 g of carbohydrates, including 0 g of fiber.
More about roasted lamb blade shoulder
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172507. Original description: Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted. Portion weights are USDA household measures.