Calories in 500g of Roasted Lamb Blade Shoulder

500g of roasted lamb blade shoulder (500 g) has 1045 calories. That is 52% of a 2,000 calorie diet.

The calories come from 123 g of protein, 58 g of fat and 0 g of carbohydrates, a split of 49% protein, 51% fat and 0% carbs. For comparison, 300g of roasted lamb blade shoulder has 627 calories. Burning 1045 calories takes about 187 minutes of brisk walking or 84 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Roasted Lamb Blade Shoulder Calorie Calculator

AmountUnit

1045cal

in 500g of roasted lamb blade shoulder (500 g)

Protein123 g49% of calories

Fat58 g51% of calories

Carbs0 g0% of calories

52% of a 2,000 calorie day

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Roasted Lamb Blade Shoulder calories by serving size

Common amounts of roasted lamb blade shoulder with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	105	12 g	5.8 g
100g	100 g	209	25 g	12 g
4 oz	113 g	237	28 g	13 g
200g	200 g	418	49 g	23 g
500g	500 g	1045	123 g	58 g

Roasted Lamb Blade Shoulder vs similar foods

Calories per 100 g compared with other meat.

Broiled Lamb Blade Shoulder211

Broiled Lamb Whole Shoulder210

Roasted Lamb Blade Shoulder209

Roasted Lamb Whole Shoulder204

Braised Veal Arm Shoulder201

Broiled Lamb Arm Shoulder200

Braised Veal Whole Shoulder199

Roasted Lamb Blade Shoulder: common questions

How many calories are in 500g of roasted lamb blade shoulder?

500g of roasted lamb blade shoulder weighs about 500 g and has 1045 calories.

How much protein is in 500g of roasted lamb blade shoulder?

500g of roasted lamb blade shoulder has 123 g of protein, which is 246% of the 50 g Daily Value.

How many carbs are in 500g of roasted lamb blade shoulder?

500g of roasted lamb blade shoulder has 0 g of carbohydrates, including 0 g of fiber.

More about roasted lamb blade shoulder

Source: USDA FoodData Central, SR Legacy. FDC ID 172507. Original description: Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted. Portion weights are USDA household measures.