Calories in 300g of Roasted Lamb Blade Shoulder

300g of roasted lamb blade shoulder (300 g) has 627 calories. That is 31% of a 2,000 calorie diet.

The calories come from 74 g of protein, 35 g of fat and 0 g of carbohydrates, a split of 49% protein, 51% fat and 0% carbs. For comparison, 250g of roasted lamb blade shoulder has 523 and 500g of roasted lamb blade shoulder has 1045 calories. Burning 627 calories takes about 112 minutes of brisk walking or 51 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Roasted Lamb Blade Shoulder Calorie Calculator

AmountUnit

627cal

in 300g of roasted lamb blade shoulder (300 g)

Protein74 g49% of calories

Fat35 g51% of calories

Carbs0 g0% of calories

31% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Roasted Lamb Blade Shoulder calories by serving size

Common amounts of roasted lamb blade shoulder with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	105	12 g	5.8 g
100g	100 g	209	25 g	12 g
4 oz	113 g	237	28 g	13 g
200g	200 g	418	49 g	23 g
300g	300 g	627	74 g	35 g

Roasted Lamb Blade Shoulder vs similar foods

Calories per 100 g compared with other meat.

Broiled Lamb Blade Shoulder211

Broiled Lamb Whole Shoulder210

Roasted Lamb Blade Shoulder209

Roasted Lamb Whole Shoulder204

Braised Veal Arm Shoulder201

Broiled Lamb Arm Shoulder200

Braised Veal Whole Shoulder199

Roasted Lamb Blade Shoulder: common questions

How many calories are in 300g of roasted lamb blade shoulder?

300g of roasted lamb blade shoulder weighs about 300 g and has 627 calories.

How much protein is in 300g of roasted lamb blade shoulder?

300g of roasted lamb blade shoulder has 74 g of protein, which is 148% of the 50 g Daily Value.

How many carbs are in 300g of roasted lamb blade shoulder?

300g of roasted lamb blade shoulder has 0 g of carbohydrates, including 0 g of fiber.

More about roasted lamb blade shoulder

Source: USDA FoodData Central, SR Legacy. FDC ID 172507. Original description: Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted. Portion weights are USDA household measures.