Calories in 150g of Roasted Lamb Blade Shoulder

150g of roasted lamb blade shoulder (150 g) has 314 calories. That is 16% of a 2,000 calorie diet.

The calories come from 37 g of protein, 17 g of fat and 0 g of carbohydrates, a split of 49% protein, 51% fat and 0% carbs. For comparison, 100g of roasted lamb blade shoulder has 209 and 200g of roasted lamb blade shoulder has 418 calories. Burning 314 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Roasted Lamb Blade Shoulder Calorie Calculator

AmountUnit

314cal

in 150g of roasted lamb blade shoulder (150 g)

Protein37 g49% of calories

Fat17 g51% of calories

Carbs0 g0% of calories

16% of a 2,000 calorie day

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Roasted Lamb Blade Shoulder calories by serving size

Common amounts of roasted lamb blade shoulder with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	105	12 g	5.8 g
100g	100 g	209	25 g	12 g
4 oz	113 g	237	28 g	13 g
150g	150 g	314	37 g	17 g
200g	200 g	418	49 g	23 g

Roasted Lamb Blade Shoulder vs similar foods

Calories per 100 g compared with other meat.

Broiled Lamb Blade Shoulder211

Broiled Lamb Whole Shoulder210

Roasted Lamb Blade Shoulder209

Roasted Lamb Whole Shoulder204

Braised Veal Arm Shoulder201

Broiled Lamb Arm Shoulder200

Braised Veal Whole Shoulder199

Roasted Lamb Blade Shoulder: common questions

How many calories are in 150g of roasted lamb blade shoulder?

150g of roasted lamb blade shoulder weighs about 150 g and has 314 calories.

How much protein is in 150g of roasted lamb blade shoulder?

150g of roasted lamb blade shoulder has 37 g of protein, which is 74% of the 50 g Daily Value.

How many carbs are in 150g of roasted lamb blade shoulder?

150g of roasted lamb blade shoulder has 0 g of carbohydrates, including 0 g of fiber.

More about roasted lamb blade shoulder

Source: USDA FoodData Central, SR Legacy. FDC ID 172507. Original description: Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted. Portion weights are USDA household measures.