Calories in 3 Oz of Roasted Chicken
3 oz of roasted chicken (85 g) has 162 calories. That is 8% of a 2,000 calorie diet.
The calories come from 25 g of protein, 6.3 g of fat and 0 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 2 oz of roasted chicken has 108 and 4 oz of roasted chicken has 215 calories. Burning 162 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Chicken Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Roasted Chicken calories by serving size
Common amounts of roasted chicken with calories and macros. Tap a row for its full nutrition page.
Roasted Chicken vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Chicken: common questions
How many calories are in 3 oz of roasted chicken?
3 oz of roasted chicken weighs about 85 g and has 162 calories.
How much protein is in 3 oz of roasted chicken?
3 oz of roasted chicken has 25 g of protein, which is 49% of the 50 g Daily Value.
How many carbs are in 3 oz of roasted chicken?
3 oz of roasted chicken has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much roasted chicken is 100 calories?
100 calories of roasted chicken is 53 g, about 1/2 cup of roasted chicken.
More about roasted chicken
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171054. Original description: Chicken, broilers or fryers, meat only, cooked, roasted. Portion weights are USDA household measures.