Calories in 4 Oz of Roasted Chicken
4 oz of roasted chicken (113 g) has 215 calories. That is 11% of a 2,000 calorie diet.
The calories come from 33 g of protein, 8.4 g of fat and 0 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 3 oz of roasted chicken has 162 and 6 oz of roasted chicken has 323 calories. Burning 215 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Chicken Calorie Calculator
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Roasted Chicken calories by serving size
Common amounts of roasted chicken with calories and macros. Tap a row for its full nutrition page.
Roasted Chicken vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Chicken: common questions
How many calories are in 4 oz of roasted chicken?
4 oz of roasted chicken weighs about 113 g and has 215 calories.
How much protein is in 4 oz of roasted chicken?
4 oz of roasted chicken has 33 g of protein, which is 66% of the 50 g Daily Value.
How many carbs are in 4 oz of roasted chicken?
4 oz of roasted chicken has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much roasted chicken is 100 calories?
100 calories of roasted chicken is 53 g, about 1/2 cup of roasted chicken.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171054. Original description: Chicken, broilers or fryers, meat only, cooked, roasted. Portion weights are USDA household measures.