Calories in 100g of Roasted Chicken
100g of roasted chicken (100 g) has 190 calories. That is 10% of a 2,000 calorie diet.
The calories come from 29 g of protein, 7.4 g of fat and 0 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 50g of roasted chicken has 95 and 150g of roasted chicken has 285 calories. Burning 190 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Chicken Calorie Calculator
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Roasted Chicken calories by serving size
Common amounts of roasted chicken with calories and macros. Tap a row for its full nutrition page.
Roasted Chicken vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Chicken: common questions
How many calories are in 100g of roasted chicken?
100g of roasted chicken weighs about 100 g and has 190 calories.
How much protein is in 100g of roasted chicken?
100g of roasted chicken has 29 g of protein, which is 58% of the 50 g Daily Value.
How many carbs are in 100g of roasted chicken?
100g of roasted chicken has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much roasted chicken is 100 calories?
100 calories of roasted chicken is 53 g, about 1/2 cup of roasted chicken.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171054. Original description: Chicken, broilers or fryers, meat only, cooked, roasted. Portion weights are USDA household measures.