How Much Roasted Chicken Is 300 Calories?
300 calories of roasted chicken is 158 g (5.6 oz), about 1 cup of roasted chicken.
That amount has 46 g of protein, 12 g of fat and 0 g of carbohydrates. Roasted chicken has 190 calories per 100 g, so every 10 g adds about 19 calories.
Roasted Chicken Calorie Calculator
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How much roasted chicken for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 53 g | 1/2 cup of roasted chicken | 15 g |
| 200 calories | 105 g | 3/4 cup of roasted chicken | 30 g |
| 300 calories | 158 g | 1 cup of roasted chicken | 46 g |
| 500 calories | 263 g | 2 cups of roasted chicken | 76 g |
Roasted Chicken calories by serving size
Common amounts of roasted chicken with calories and macros. Tap a row for its full nutrition page.
Roasted Chicken vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Chicken: common questions
How much roasted chicken is 300 calories?
300 calories of roasted chicken is about 158 g, about 1 cup of roasted chicken.
How many calories are in 100 g of roasted chicken?
100 g of roasted chicken has 190 calories.
How much protein is in 300 calories of roasted chicken?
300 calories of roasted chicken gives you 46 g of protein.
More about roasted chicken
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171054. Original description: Chicken, broilers or fryers, meat only, cooked, roasted. Portion weights are USDA household measures.