How Much Roasted Chicken for 30g of Protein?
You need about 104 g of roasted chicken (3.7 oz), about 3/4 cup of roasted chicken, to get 30 g of protein.
That amount has 197 calories, 7.7 g of fat and 0 g of carbohydrates. Roasted chicken gets 63% of its calories from protein, at 29 g of protein per 100 g.
Roasted Chicken Calorie Calculator
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How much roasted chicken for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 69 g | 1/2 cup of roasted chicken | 131 |
| 30 g protein | 104 g | 3/4 cup of roasted chicken | 197 |
| 40 g protein | 138 g | 1 cup of roasted chicken | 263 |
Roasted Chicken calories by serving size
Common amounts of roasted chicken with calories and macros. Tap a row for its full nutrition page.
Roasted Chicken vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Chicken: common questions
How much roasted chicken has 30g of protein?
About 104 g of roasted chicken (about 3/4 cup of roasted chicken) has 30 g of protein.
How many calories are in 30g of protein from roasted chicken?
Getting 30 g of protein from roasted chicken comes with 197 calories.
How much protein is in 100 g of roasted chicken?
100 g of roasted chicken has 29 g of protein.
More about roasted chicken
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171054. Original description: Chicken, broilers or fryers, meat only, cooked, roasted. Portion weights are USDA household measures.