Calories in Raw Chicken
1 raw chicken (1046 g) has 2228 calories, with 192 g of protein, 155 g of fat and 1.4 g of carbohydrates. Per 100 grams, raw chicken has 213 calories.
Most of the calories in raw chicken come from fat (64%). Raw chicken is a good source of protein, with 18 g per 100 g. It has more calories per gram than 70% of the 234 chicken and poultry in our database.
Raw Chicken Calorie Calculator
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Raw Chicken calories by serving size
Common amounts of raw chicken with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 213 | 18 g | 15 g | 0.1 g |
| 200g | 200 g | 426 | 37 g | 30 g | 0.3 g |
| 1 raw chicken | 1046 g | 2228 | 192 g | 155 g | 1.4 g |
| 2 raw chicken | 2092 g | 4456 | 383 g | 310 g | 2.7 g |
Raw Chicken vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Chicken: common questions
How many calories are in 1 raw chicken?
1 raw chicken (1046 g) has 2228 calories.
How many calories are in 100 grams of raw chicken?
100 grams of raw chicken has 213 calories, 18 g of protein, 15 g of fat and 0.1 g of carbohydrates.
How much protein is in raw chicken?
Raw chicken has 18 g of protein per 100 g. 1 raw chicken gives you 192 g.
Is raw chicken high in calories?
Raw chicken has 213 calories per 100 g. It has more calories per gram than 70% of the 234 chicken and poultry in our database. A 2,000 calorie day fits about 939 g of it.
More about raw chicken
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171047. Original description: Chicken, broilers or fryers, meat and skin and giblets and neck, raw. Portion weights are USDA household measures.