300g Roasted Chicken to Raw Weight
300 g of roasted chicken starts as about 268 g of raw chicken.
Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 570 calories. The ratio comes from USDA calorie density of the raw and cooked forms.
Roasted Chicken Calorie Calculator
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Roasted Chicken to Raw Chicken weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Chicken nutrition.
| Roasted Chicken | Raw Chicken | Calories |
|---|---|---|
| 50 g | 45 g | 95 |
| 100 g | 89 g | 190 |
| 150 g | 134 g | 285 |
| 200 g | 178 g | 380 |
| 250 g | 223 g | 475 |
| 300 g | 268 g | 570 |
| 400 g | 357 g | 760 |
| 500 g | 446 g | 950 |
| 750 g | 669 g | 1425 |
| 1000 g | 892 g | 1900 |
Roasted Chicken calories by serving size
Common amounts of roasted chicken with calories and macros. Tap a row for its full nutrition page.
Roasted Chicken vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Chicken: common questions
How much raw chicken makes 300g cooked?
About 268 g raw.
How many calories are in 300g of roasted chicken?
300 g of roasted chicken has 570 calories.
More about roasted chicken
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171054. Original description: Chicken, broilers or fryers, meat only, cooked, roasted. Portion weights are USDA household measures.