Calories in 300g of Roasted Chicken
300g of roasted chicken (300 g) has 570 calories. That is 28% of a 2,000 calorie diet.
The calories come from 87 g of protein, 22 g of fat and 0 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 250g of roasted chicken has 475 and 500g of roasted chicken has 950 calories. Burning 570 calories takes about 102 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Chicken Calorie Calculator
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Roasted Chicken calories by serving size
Common amounts of roasted chicken with calories and macros. Tap a row for its full nutrition page.
Roasted Chicken vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Chicken: common questions
How many calories are in 300g of roasted chicken?
300g of roasted chicken weighs about 300 g and has 570 calories.
How much protein is in 300g of roasted chicken?
300g of roasted chicken has 87 g of protein, which is 174% of the 50 g Daily Value.
How many carbs are in 300g of roasted chicken?
300g of roasted chicken has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much roasted chicken is 100 calories?
100 calories of roasted chicken is 53 g, about 1/2 cup of roasted chicken.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171054. Original description: Chicken, broilers or fryers, meat only, cooked, roasted. Portion weights are USDA household measures.