Calories in 500g of Roasted Buckwheat Groat
500g of roasted buckwheat groat (500 g) has 460 calories. That is 23% of a 2,000 calorie diet.
The calories come from 17 g of protein, 3.1 g of fat and 100 g of carbohydrates, a split of 14% protein, 6% fat and 81% carbs. For comparison, 300g of roasted buckwheat groat has 276 calories. Burning 460 calories takes about 82 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Buckwheat Groat Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Roasted Buckwheat Groat calories by serving size
Common amounts of roasted buckwheat groat with calories and macros. Tap a row for its full nutrition page.
Roasted Buckwheat Groat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Roasted Buckwheat Groat: common questions
How many calories are in 500g of roasted buckwheat groat?
500g of roasted buckwheat groat weighs about 500 g and has 460 calories.
How much protein is in 500g of roasted buckwheat groat?
500g of roasted buckwheat groat has 17 g of protein, which is 34% of the 50 g Daily Value.
How many carbs are in 500g of roasted buckwheat groat?
500g of roasted buckwheat groat has 100 g of carbohydrates, including 14 g of fiber and 4.5 g of sugars.
How much roasted buckwheat groat is 100 calories?
100 calories of roasted buckwheat groat is 109 g, about 3/4 cup of roasted buckwheat groat.
More about roasted buckwheat groat
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170686. Original description: Buckwheat groats, roasted, cooked. Portion weights are USDA household measures.