Calories in 200g of Roasted Buckwheat Groat
200g of roasted buckwheat groat (200 g) has 184 calories. That is 9% of a 2,000 calorie diet.
The calories come from 6.8 g of protein, 1.2 g of fat and 40 g of carbohydrates, a split of 14% protein, 6% fat and 81% carbs. For comparison, 150g of roasted buckwheat groat has 138 and 250g of roasted buckwheat groat has 230 calories. Burning 184 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Buckwheat Groat Calorie Calculator
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Roasted Buckwheat Groat calories by serving size
Common amounts of roasted buckwheat groat with calories and macros. Tap a row for its full nutrition page.
Roasted Buckwheat Groat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Roasted Buckwheat Groat: common questions
How many calories are in 200g of roasted buckwheat groat?
200g of roasted buckwheat groat weighs about 200 g and has 184 calories.
How much protein is in 200g of roasted buckwheat groat?
200g of roasted buckwheat groat has 6.8 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 200g of roasted buckwheat groat?
200g of roasted buckwheat groat has 40 g of carbohydrates, including 5.4 g of fiber and 1.8 g of sugars.
How much roasted buckwheat groat is 100 calories?
100 calories of roasted buckwheat groat is 109 g, about 3/4 cup of roasted buckwheat groat.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170686. Original description: Buckwheat groats, roasted, cooked. Portion weights are USDA household measures.