Calories in 2 Cups of Roasted Buckwheat Groat
2 cups of roasted buckwheat groat (336 g) has 309 calories. That is 15% of a 2,000 calorie diet.
The calories come from 11 g of protein, 2.1 g of fat and 67 g of carbohydrates, a split of 14% protein, 6% fat and 81% carbs. For comparison, 1 1/2 cups of roasted buckwheat groat has 232 calories. Burning 309 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Buckwheat Groat Calorie Calculator
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Roasted Buckwheat Groat calories by serving size
Common amounts of roasted buckwheat groat with calories and macros. Tap a row for its full nutrition page.
Roasted Buckwheat Groat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Roasted Buckwheat Groat: common questions
How many calories are in 2 cups of roasted buckwheat groat?
2 cups of roasted buckwheat groat weighs about 336 g and has 309 calories.
How much protein is in 2 cups of roasted buckwheat groat?
2 cups of roasted buckwheat groat has 11 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 2 cups of roasted buckwheat groat?
2 cups of roasted buckwheat groat has 67 g of carbohydrates, including 9.1 g of fiber and 3 g of sugars.
How much roasted buckwheat groat is 100 calories?
100 calories of roasted buckwheat groat is 109 g, about 3/4 cup of roasted buckwheat groat.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170686. Original description: Buckwheat groats, roasted, cooked. Portion weights are USDA household measures.