Calories in 1/2 Cup of Roasted Buckwheat Groat
1/2 cup of roasted buckwheat groat (84 g) has 77 calories. That is 4% of a 2,000 calorie diet.
The calories come from 2.8 g of protein, 0.5 g of fat and 17 g of carbohydrates, a split of 14% protein, 6% fat and 81% carbs. For comparison, 1/4 cup of roasted buckwheat groat has 39 and 3/4 cup of roasted buckwheat groat has 116 calories. Burning 77 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Buckwheat Groat Calorie Calculator
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Roasted Buckwheat Groat calories by serving size
Common amounts of roasted buckwheat groat with calories and macros. Tap a row for its full nutrition page.
Roasted Buckwheat Groat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Roasted Buckwheat Groat: common questions
How many calories are in 1/2 cup of roasted buckwheat groat?
1/2 cup of roasted buckwheat groat weighs about 84 g and has 77 calories.
How much protein is in 1/2 cup of roasted buckwheat groat?
1/2 cup of roasted buckwheat groat has 2.8 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 1/2 cup of roasted buckwheat groat?
1/2 cup of roasted buckwheat groat has 17 g of carbohydrates, including 2.3 g of fiber and 0.8 g of sugars.
How much roasted buckwheat groat is 100 calories?
100 calories of roasted buckwheat groat is 109 g, about 3/4 cup of roasted buckwheat groat.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170686. Original description: Buckwheat groats, roasted, cooked. Portion weights are USDA household measures.