Calories in 4 Oz of Roasted Buckwheat Groat

4 oz of roasted buckwheat groat (113 g) has 104 calories. That is 5% of a 2,000 calorie diet.

The calories come from 3.8 g of protein, 0.7 g of fat and 23 g of carbohydrates, a split of 14% protein, 6% fat and 81% carbs. For comparison, 3 oz of roasted buckwheat groat has 78 and 6 oz of roasted buckwheat groat has 156 calories. Burning 104 calories takes about 19 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Roasted Buckwheat Groat Calorie Calculator

AmountUnit

104cal

in 4 oz of roasted buckwheat groat (113 g)

Protein3.8 g14% of calories

Fat0.7 g6% of calories

Carbs23 g81% of calories

5% of a 2,000 calorie day

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Roasted Buckwheat Groat calories by serving size

Common amounts of roasted buckwheat groat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	46	1.7 g	0.3 g	10 g
1/2 cup	84 g	77	2.8 g	0.5 g	17 g
100g	100 g	92	3.4 g	0.6 g	20 g
4 oz	113 g	104	3.8 g	0.7 g	23 g
1 cup	168 g	155	5.7 g	1 g	33 g
200g	200 g	184	6.8 g	1.2 g	40 g

Roasted Buckwheat Groat vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Farro367

Dry Roasted Buckwheat Groat346

Buckwheat Groat118

Oatmeal Made with Milk116

Roasted Buckwheat Groat92

Instant Oatmeal68

Oatmeal64

Roasted Buckwheat Groat: common questions

How many calories are in 4 oz of roasted buckwheat groat?

4 oz of roasted buckwheat groat weighs about 113 g and has 104 calories.

How much protein is in 4 oz of roasted buckwheat groat?

4 oz of roasted buckwheat groat has 3.8 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 4 oz of roasted buckwheat groat?

4 oz of roasted buckwheat groat has 23 g of carbohydrates, including 3.1 g of fiber and 1 g of sugars.

How much roasted buckwheat groat is 100 calories?

100 calories of roasted buckwheat groat is 109 g, about 3/4 cup of roasted buckwheat groat.

More about roasted buckwheat groat

Source: USDA FoodData Central, SR Legacy. FDC ID 170686. Original description: Buckwheat groats, roasted, cooked. Portion weights are USDA household measures.