Calories in 3 Oz of Roasted Buckwheat Groat

3 oz of roasted buckwheat groat (85 g) has 78 calories. That is 4% of a 2,000 calorie diet.

The calories come from 2.9 g of protein, 0.5 g of fat and 17 g of carbohydrates, a split of 14% protein, 6% fat and 81% carbs. For comparison, 4 oz of roasted buckwheat groat has 104 calories. Burning 78 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Roasted Buckwheat Groat Calorie Calculator

AmountUnit

78cal

in 3 oz of roasted buckwheat groat (85 g)

Protein2.9 g14% of calories

Fat0.5 g6% of calories

Carbs17 g81% of calories

4% of a 2,000 calorie day

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Roasted Buckwheat Groat calories by serving size

Common amounts of roasted buckwheat groat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	46	1.7 g	0.3 g	10 g
1/2 cup	84 g	77	2.8 g	0.5 g	17 g
3 oz	85 g	78	2.9 g	0.5 g	17 g
100g	100 g	92	3.4 g	0.6 g	20 g
4 oz	113 g	104	3.8 g	0.7 g	23 g
1 cup	168 g	155	5.7 g	1 g	33 g
200g	200 g	184	6.8 g	1.2 g	40 g

Roasted Buckwheat Groat vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Farro367

Dry Roasted Buckwheat Groat346

Buckwheat Groat118

Oatmeal Made with Milk116

Roasted Buckwheat Groat92

Instant Oatmeal68

Oatmeal64

Roasted Buckwheat Groat: common questions

How many calories are in 3 oz of roasted buckwheat groat?

3 oz of roasted buckwheat groat weighs about 85 g and has 78 calories.

How much protein is in 3 oz of roasted buckwheat groat?

3 oz of roasted buckwheat groat has 2.9 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 3 oz of roasted buckwheat groat?

3 oz of roasted buckwheat groat has 17 g of carbohydrates, including 2.3 g of fiber and 0.8 g of sugars.

How much roasted buckwheat groat is 100 calories?

100 calories of roasted buckwheat groat is 109 g, about 3/4 cup of roasted buckwheat groat.

More about roasted buckwheat groat

Source: USDA FoodData Central, SR Legacy. FDC ID 170686. Original description: Buckwheat groats, roasted, cooked. Portion weights are USDA household measures.