Calories in 250g of Roasted Buckwheat Groat
250g of roasted buckwheat groat (250 g) has 230 calories. That is 12% of a 2,000 calorie diet.
The calories come from 8.5 g of protein, 1.6 g of fat and 50 g of carbohydrates, a split of 14% protein, 6% fat and 81% carbs. For comparison, 200g of roasted buckwheat groat has 184 and 300g of roasted buckwheat groat has 276 calories. Burning 230 calories takes about 41 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Buckwheat Groat Calorie Calculator
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Roasted Buckwheat Groat calories by serving size
Common amounts of roasted buckwheat groat with calories and macros. Tap a row for its full nutrition page.
Roasted Buckwheat Groat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Roasted Buckwheat Groat: common questions
How many calories are in 250g of roasted buckwheat groat?
250g of roasted buckwheat groat weighs about 250 g and has 230 calories.
How much protein is in 250g of roasted buckwheat groat?
250g of roasted buckwheat groat has 8.5 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 250g of roasted buckwheat groat?
250g of roasted buckwheat groat has 50 g of carbohydrates, including 6.8 g of fiber and 2.3 g of sugars.
How much roasted buckwheat groat is 100 calories?
100 calories of roasted buckwheat groat is 109 g, about 3/4 cup of roasted buckwheat groat.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170686. Original description: Buckwheat groats, roasted, cooked. Portion weights are USDA household measures.