Calories in 150g of Roasted Buckwheat Groat
150g of roasted buckwheat groat (150 g) has 138 calories. That is 7% of a 2,000 calorie diet.
The calories come from 5.1 g of protein, 0.9 g of fat and 30 g of carbohydrates, a split of 14% protein, 6% fat and 81% carbs. For comparison, 100g of roasted buckwheat groat has 92 and 200g of roasted buckwheat groat has 184 calories. Burning 138 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Buckwheat Groat Calorie Calculator
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Roasted Buckwheat Groat calories by serving size
Common amounts of roasted buckwheat groat with calories and macros. Tap a row for its full nutrition page.
Roasted Buckwheat Groat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Roasted Buckwheat Groat: common questions
How many calories are in 150g of roasted buckwheat groat?
150g of roasted buckwheat groat weighs about 150 g and has 138 calories.
How much protein is in 150g of roasted buckwheat groat?
150g of roasted buckwheat groat has 5.1 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 150g of roasted buckwheat groat?
150g of roasted buckwheat groat has 30 g of carbohydrates, including 4.1 g of fiber and 1.4 g of sugars.
How much roasted buckwheat groat is 100 calories?
100 calories of roasted buckwheat groat is 109 g, about 3/4 cup of roasted buckwheat groat.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170686. Original description: Buckwheat groats, roasted, cooked. Portion weights are USDA household measures.