Calories in 6 Oz of Roasted Beef Top Round Roast Round

6 oz of roasted beef top round roast round (170 g) has 269 calories. That is 13% of a 2,000 calorie diet.

The calories come from 51 g of protein, 7 g of fat and 0.1 g of carbohydrates, a split of 76% protein, 23% fat and 0% carbs. For comparison, 4 oz of roasted beef top round roast round has 179 calories. Burning 269 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Roasted Beef Top Round Roast Round Calorie Calculator

AmountUnit

269cal

in 6 oz of roasted beef top round roast round (170 g)

Protein51 g76% of calories

Fat7 g23% of calories

Carbs0.1 g0% of calories

13% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Roasted Beef Top Round Roast Round calories by serving size

Common amounts of roasted beef top round roast round with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	79	15 g	2.1 g	0 g
100g	100 g	158	30 g	4.1 g	0.1 g
4 oz	113 g	179	34 g	4.7 g	0.1 g
6 oz	170 g	269	51 g	7 g	0.1 g
200g	200 g	316	60 g	8.2 g	0.1 g

Roasted Beef Top Round Roast Round vs similar foods

Calories per 100 g compared with other meat.

Roasted Beef Bottom Round Roast Round169

Roasted Beef Eye of Round Roast Round163

Grilled Beef Top Round Steak Round162

Roasted Beef Top Round Roast Round158

Broiled Elk Round156

Grilled Beef Eye of Round Steak Round155

Raw Beef Top Round141

Roasted Beef Top Round Roast Round: common questions

How many calories are in 6 oz of roasted beef top round roast round?

6 oz of roasted beef top round roast round weighs about 170 g and has 269 calories.

How much protein is in 6 oz of roasted beef top round roast round?

6 oz of roasted beef top round roast round has 51 g of protein, which is 103% of the 50 g Daily Value.

How many carbs are in 6 oz of roasted beef top round roast round?

6 oz of roasted beef top round roast round has 0.1 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

More about roasted beef top round roast round

Source: USDA FoodData Central, SR Legacy. FDC ID 171770. Original description: Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted. Portion weights are USDA household measures.