Calories in 100g of Roasted Beef Top Round Roast Round
100g of roasted beef top round roast round (100 g) has 158 calories. That is 8% of a 2,000 calorie diet.
The calories come from 30 g of protein, 4.1 g of fat and 0.1 g of carbohydrates, a split of 76% protein, 23% fat and 0% carbs. For comparison, 50g of roasted beef top round roast round has 79 and 150g of roasted beef top round roast round has 237 calories. Burning 158 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Beef Top Round Roast Round Calorie Calculator
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Roasted Beef Top Round Roast Round calories by serving size
Common amounts of roasted beef top round roast round with calories and macros. Tap a row for its full nutrition page.
Roasted Beef Top Round Roast Round vs similar foods
Calories per 100 g compared with other meat.
Roasted Beef Top Round Roast Round: common questions
How many calories are in 100g of roasted beef top round roast round?
100g of roasted beef top round roast round weighs about 100 g and has 158 calories.
How much protein is in 100g of roasted beef top round roast round?
100g of roasted beef top round roast round has 30 g of protein, which is 60% of the 50 g Daily Value.
How many carbs are in 100g of roasted beef top round roast round?
100g of roasted beef top round roast round has 0.1 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about roasted beef top round roast round
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Source: USDA FoodData Central, SR Legacy. FDC ID 171770. Original description: Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted. Portion weights are USDA household measures.