Calories in 200g of Roasted Beef Top Round Roast Round
200g of roasted beef top round roast round (200 g) has 316 calories. That is 16% of a 2,000 calorie diet.
The calories come from 60 g of protein, 8.2 g of fat and 0.1 g of carbohydrates, a split of 76% protein, 23% fat and 0% carbs. For comparison, 150g of roasted beef top round roast round has 237 and 250g of roasted beef top round roast round has 395 calories. Burning 316 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Beef Top Round Roast Round Calorie Calculator
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Roasted Beef Top Round Roast Round calories by serving size
Common amounts of roasted beef top round roast round with calories and macros. Tap a row for its full nutrition page.
Roasted Beef Top Round Roast Round vs similar foods
Calories per 100 g compared with other meat.
Roasted Beef Top Round Roast Round: common questions
How many calories are in 200g of roasted beef top round roast round?
200g of roasted beef top round roast round weighs about 200 g and has 316 calories.
How much protein is in 200g of roasted beef top round roast round?
200g of roasted beef top round roast round has 60 g of protein, which is 121% of the 50 g Daily Value.
How many carbs are in 200g of roasted beef top round roast round?
200g of roasted beef top round roast round has 0.1 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about roasted beef top round roast round
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Source: USDA FoodData Central, SR Legacy. FDC ID 171770. Original description: Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted. Portion weights are USDA household measures.