Calories in 4 Oz of Roasted Beef Top Round Roast Round

4 oz of roasted beef top round roast round (113 g) has 179 calories. That is 9% of a 2,000 calorie diet.

The calories come from 34 g of protein, 4.7 g of fat and 0.1 g of carbohydrates, a split of 76% protein, 23% fat and 0% carbs. For comparison, 3 oz of roasted beef top round roast round has 134 and 6 oz of roasted beef top round roast round has 269 calories. Burning 179 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Roasted Beef Top Round Roast Round Calorie Calculator

AmountUnit

179cal

in 4 oz of roasted beef top round roast round (113 g)

Protein34 g76% of calories

Fat4.7 g23% of calories

Carbs0.1 g0% of calories

9% of a 2,000 calorie day

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Roasted Beef Top Round Roast Round calories by serving size

Common amounts of roasted beef top round roast round with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	79	15 g	2.1 g	0 g
100g	100 g	158	30 g	4.1 g	0.1 g
4 oz	113 g	179	34 g	4.7 g	0.1 g
200g	200 g	316	60 g	8.2 g	0.1 g

Roasted Beef Top Round Roast Round vs similar foods

Calories per 100 g compared with other meat.

Roasted Beef Bottom Round Roast Round169

Roasted Beef Eye of Round Roast Round163

Grilled Beef Top Round Steak Round162

Roasted Beef Top Round Roast Round158

Broiled Elk Round156

Grilled Beef Eye of Round Steak Round155

Raw Beef Top Round141

Roasted Beef Top Round Roast Round: common questions

How many calories are in 4 oz of roasted beef top round roast round?

4 oz of roasted beef top round roast round weighs about 113 g and has 179 calories.

How much protein is in 4 oz of roasted beef top round roast round?

4 oz of roasted beef top round roast round has 34 g of protein, which is 69% of the 50 g Daily Value.

How many carbs are in 4 oz of roasted beef top round roast round?

4 oz of roasted beef top round roast round has 0.1 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

More about roasted beef top round roast round

Source: USDA FoodData Central, SR Legacy. FDC ID 171770. Original description: Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted. Portion weights are USDA household measures.