Calories in 500g of Roasted Beef Top Round Roast Round
500g of roasted beef top round roast round (500 g) has 790 calories. That is 40% of a 2,000 calorie diet.
The calories come from 151 g of protein, 21 g of fat and 0.3 g of carbohydrates, a split of 76% protein, 23% fat and 0% carbs. For comparison, 300g of roasted beef top round roast round has 474 calories. Burning 790 calories takes about 141 minutes of brisk walking or 64 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Beef Top Round Roast Round Calorie Calculator
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Roasted Beef Top Round Roast Round calories by serving size
Common amounts of roasted beef top round roast round with calories and macros. Tap a row for its full nutrition page.
Roasted Beef Top Round Roast Round vs similar foods
Calories per 100 g compared with other meat.
Roasted Beef Top Round Roast Round: common questions
How many calories are in 500g of roasted beef top round roast round?
500g of roasted beef top round roast round weighs about 500 g and has 790 calories.
How much protein is in 500g of roasted beef top round roast round?
500g of roasted beef top round roast round has 151 g of protein, which is 302% of the 50 g Daily Value.
How many carbs are in 500g of roasted beef top round roast round?
500g of roasted beef top round roast round has 0.3 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about roasted beef top round roast round
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Source: USDA FoodData Central, SR Legacy. FDC ID 171770. Original description: Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted. Portion weights are USDA household measures.