Calories in 300g of Roasted Beef Top Round Roast Round
300g of roasted beef top round roast round (300 g) has 474 calories. That is 24% of a 2,000 calorie diet.
The calories come from 91 g of protein, 12 g of fat and 0.2 g of carbohydrates, a split of 76% protein, 23% fat and 0% carbs. For comparison, 250g of roasted beef top round roast round has 395 and 500g of roasted beef top round roast round has 790 calories. Burning 474 calories takes about 85 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Beef Top Round Roast Round Calorie Calculator
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Roasted Beef Top Round Roast Round calories by serving size
Common amounts of roasted beef top round roast round with calories and macros. Tap a row for its full nutrition page.
Roasted Beef Top Round Roast Round vs similar foods
Calories per 100 g compared with other meat.
Roasted Beef Top Round Roast Round: common questions
How many calories are in 300g of roasted beef top round roast round?
300g of roasted beef top round roast round weighs about 300 g and has 474 calories.
How much protein is in 300g of roasted beef top round roast round?
300g of roasted beef top round roast round has 91 g of protein, which is 181% of the 50 g Daily Value.
How many carbs are in 300g of roasted beef top round roast round?
300g of roasted beef top round roast round has 0.2 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about roasted beef top round roast round
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Source: USDA FoodData Central, SR Legacy. FDC ID 171770. Original description: Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted. Portion weights are USDA household measures.