Calories in 6 Oz of Rice Pilaf
6 oz of rice pilaf (170 g) has 233 calories. That is 12% of a 2,000 calorie diet.
The calories come from 5.6 g of protein, 5.2 g of fat and 41 g of carbohydrates, a split of 10% protein, 20% fat and 70% carbs. For comparison, 4 oz of rice pilaf has 155 and 8 oz of rice pilaf has 311 calories. Burning 233 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Rice Pilaf Calorie Calculator
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Rice Pilaf calories by serving size
Common amounts of rice pilaf with calories and macros. Tap a row for its full nutrition page.
Rice Pilaf vs similar foods
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Rice Pilaf: common questions
How many calories are in 6 oz of rice pilaf?
6 oz of rice pilaf weighs about 170 g and has 233 calories.
How much protein is in 6 oz of rice pilaf?
6 oz of rice pilaf has 5.6 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 6 oz of rice pilaf?
6 oz of rice pilaf has 41 g of carbohydrates, including 0.7 g of fiber and 0.8 g of sugars.
How much rice pilaf is 100 calories?
100 calories of rice pilaf is 73 g, about 1/4 cup of rice pilaf.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709077. Original description: Rice pilaf. Portion weights are USDA household measures.