Calories in 200g of Rice Pilaf
200g of rice pilaf (200 g) has 274 calories. That is 14% of a 2,000 calorie diet.
The calories come from 6.6 g of protein, 6.1 g of fat and 48 g of carbohydrates, a split of 10% protein, 20% fat and 70% carbs. For comparison, 150g of rice pilaf has 206 and 250g of rice pilaf has 343 calories. Burning 274 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Rice Pilaf Calorie Calculator
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Rice Pilaf calories by serving size
Common amounts of rice pilaf with calories and macros. Tap a row for its full nutrition page.
Rice Pilaf vs similar foods
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Rice Pilaf: common questions
How many calories are in 200g of rice pilaf?
200g of rice pilaf weighs about 200 g and has 274 calories.
How much protein is in 200g of rice pilaf?
200g of rice pilaf has 6.6 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 200g of rice pilaf?
200g of rice pilaf has 48 g of carbohydrates, including 0.8 g of fiber and 1 g of sugars.
How much rice pilaf is 100 calories?
100 calories of rice pilaf is 73 g, about 1/4 cup of rice pilaf.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709077. Original description: Rice pilaf. Portion weights are USDA household measures.