Calories in 4 Oz of Rice Pilaf

4 oz of rice pilaf (113 g) has 155 calories. That is 8% of a 2,000 calorie diet.

The calories come from 3.7 g of protein, 3.4 g of fat and 27 g of carbohydrates, a split of 10% protein, 20% fat and 70% carbs. For comparison, 3 oz of rice pilaf has 117 and 6 oz of rice pilaf has 233 calories. Burning 155 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Rice Pilaf Calorie Calculator

AmountUnit

155cal

in 4 oz of rice pilaf (113 g)

Protein3.7 g10% of calories

Fat3.4 g20% of calories

Carbs27 g70% of calories

8% of a 2,000 calorie day

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Rice Pilaf calories by serving size

Common amounts of rice pilaf with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	69	1.6 g	1.5 g	12 g
100g	100 g	137	3.3 g	3 g	24 g
1/2 cup	103 g	141	3.4 g	3.1 g	25 g
4 oz	113 g	155	3.7 g	3.4 g	27 g
200g	200 g	274	6.6 g	6.1 g	48 g
1 cup	206 g	282	6.8 g	6.2 g	50 g

Rice Pilaf vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Lau Lau140

Rice Pilaf137

Idli128

Rice Pilaf: common questions

How many calories are in 4 oz of rice pilaf?

4 oz of rice pilaf weighs about 113 g and has 155 calories.

How much protein is in 4 oz of rice pilaf?

4 oz of rice pilaf has 3.7 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 4 oz of rice pilaf?

4 oz of rice pilaf has 27 g of carbohydrates, including 0.5 g of fiber and 0.5 g of sugars.

How much rice pilaf is 100 calories?

100 calories of rice pilaf is 73 g, about 1/4 cup of rice pilaf.

More about rice pilaf

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709077. Original description: Rice pilaf. Portion weights are USDA household measures.