Calories in 2 Cups of Rice Pilaf
2 cups of rice pilaf (412 g) has 564 calories. That is 28% of a 2,000 calorie diet.
The calories come from 14 g of protein, 12 g of fat and 99 g of carbohydrates, a split of 10% protein, 20% fat and 70% carbs. For comparison, 1 1/2 cups of rice pilaf has 423 calories. Burning 564 calories takes about 101 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Rice Pilaf Calorie Calculator
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Rice Pilaf calories by serving size
Common amounts of rice pilaf with calories and macros. Tap a row for its full nutrition page.
Rice Pilaf vs similar foods
Calories per 100 g compared with other meals and dishes.
Rice Pilaf: common questions
How many calories are in 2 cups of rice pilaf?
2 cups of rice pilaf weighs about 412 g and has 564 calories.
How much protein is in 2 cups of rice pilaf?
2 cups of rice pilaf has 14 g of protein, which is 27% of the 50 g Daily Value.
How many carbs are in 2 cups of rice pilaf?
2 cups of rice pilaf has 99 g of carbohydrates, including 1.6 g of fiber and 2 g of sugars.
How much rice pilaf is 100 calories?
100 calories of rice pilaf is 73 g, about 1/4 cup of rice pilaf.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709077. Original description: Rice pilaf. Portion weights are USDA household measures.