How Much Rice Pilaf Is 100 Calories?
100 calories of rice pilaf is 73 g (2.6 oz), about 1/4 cup of rice pilaf.
That amount has 2.4 g of protein, 2.2 g of fat and 18 g of carbohydrates. Rice pilaf has 137 calories per 100 g, so every 10 g adds about 13.7 calories.
Rice Pilaf Calorie Calculator
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How much rice pilaf for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 73 g | 1/4 cup of rice pilaf | 2.4 g |
| 200 calories | 146 g | 3/4 cup of rice pilaf | 4.8 g |
| 300 calories | 219 g | 1 cup of rice pilaf | 7.2 g |
| 500 calories | 365 g | 2 cups of rice pilaf | 12 g |
Rice Pilaf calories by serving size
Common amounts of rice pilaf with calories and macros. Tap a row for its full nutrition page.
Rice Pilaf vs similar foods
Calories per 100 g compared with other meals and dishes.
Rice Pilaf: common questions
How much rice pilaf is 100 calories?
100 calories of rice pilaf is about 73 g, about 1/4 cup of rice pilaf.
How many calories are in 100 g of rice pilaf?
100 g of rice pilaf has 137 calories.
How much protein is in 100 calories of rice pilaf?
100 calories of rice pilaf gives you 2.4 g of protein.
More about rice pilaf
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709077. Original description: Rice pilaf. Portion weights are USDA household measures.