Calories in 100g of Rice Pilaf
100g of rice pilaf (100 g) has 137 calories. That is 7% of a 2,000 calorie diet.
The calories come from 3.3 g of protein, 3 g of fat and 24 g of carbohydrates, a split of 10% protein, 20% fat and 70% carbs. For comparison, 50g of rice pilaf has 69 and 150g of rice pilaf has 206 calories. Burning 137 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Rice Pilaf Calorie Calculator
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Rice Pilaf calories by serving size
Common amounts of rice pilaf with calories and macros. Tap a row for its full nutrition page.
Rice Pilaf vs similar foods
Calories per 100 g compared with other meals and dishes.
Rice Pilaf: common questions
How many calories are in 100g of rice pilaf?
100g of rice pilaf weighs about 100 g and has 137 calories.
How much protein is in 100g of rice pilaf?
100g of rice pilaf has 3.3 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 100g of rice pilaf?
100g of rice pilaf has 24 g of carbohydrates, including 0.4 g of fiber and 0.5 g of sugars.
How much rice pilaf is 100 calories?
100 calories of rice pilaf is 73 g, about 1/4 cup of rice pilaf.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709077. Original description: Rice pilaf. Portion weights are USDA household measures.