Calories in 1/4 Cup of Rice Pilaf
1/4 cup of rice pilaf (52 g) has 71 calories. That is 4% of a 2,000 calorie diet.
The calories come from 1.7 g of protein, 1.6 g of fat and 12 g of carbohydrates, a split of 10% protein, 20% fat and 70% carbs. For comparison, 1/2 cup of rice pilaf has 141 calories. Burning 71 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Rice Pilaf Calorie Calculator
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Rice Pilaf calories by serving size
Common amounts of rice pilaf with calories and macros. Tap a row for its full nutrition page.
Rice Pilaf vs similar foods
Calories per 100 g compared with other meals and dishes.
Rice Pilaf: common questions
How many calories are in 1/4 cup of rice pilaf?
1/4 cup of rice pilaf weighs about 52 g and has 71 calories.
How much protein is in 1/4 cup of rice pilaf?
1/4 cup of rice pilaf has 1.7 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 1/4 cup of rice pilaf?
1/4 cup of rice pilaf has 12 g of carbohydrates, including 0.2 g of fiber and 0.2 g of sugars.
How much rice pilaf is 100 calories?
100 calories of rice pilaf is 73 g, about 1/4 cup of rice pilaf.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709077. Original description: Rice pilaf. Portion weights are USDA household measures.