Calories in 500g of Rice Pilaf
500g of rice pilaf (500 g) has 685 calories. That is 34% of a 2,000 calorie diet.
The calories come from 16 g of protein, 15 g of fat and 120 g of carbohydrates, a split of 10% protein, 20% fat and 70% carbs. For comparison, 300g of rice pilaf has 411 calories. Burning 685 calories takes about 122 minutes of brisk walking or 55 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Rice Pilaf Calorie Calculator
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Rice Pilaf calories by serving size
Common amounts of rice pilaf with calories and macros. Tap a row for its full nutrition page.
Rice Pilaf vs similar foods
Calories per 100 g compared with other meals and dishes.
Rice Pilaf: common questions
How many calories are in 500g of rice pilaf?
500g of rice pilaf weighs about 500 g and has 685 calories.
How much protein is in 500g of rice pilaf?
500g of rice pilaf has 16 g of protein, which is 33% of the 50 g Daily Value.
How many carbs are in 500g of rice pilaf?
500g of rice pilaf has 120 g of carbohydrates, including 2 g of fiber and 2.4 g of sugars.
How much rice pilaf is 100 calories?
100 calories of rice pilaf is 73 g, about 1/4 cup of rice pilaf.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709077. Original description: Rice pilaf. Portion weights are USDA household measures.