Calories in 3 Oz of Rice Pilaf
3 oz of rice pilaf (85 g) has 117 calories. That is 6% of a 2,000 calorie diet.
The calories come from 2.8 g of protein, 2.6 g of fat and 20 g of carbohydrates, a split of 10% protein, 20% fat and 70% carbs. For comparison, 4 oz of rice pilaf has 155 calories. Burning 117 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Rice Pilaf Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Rice Pilaf calories by serving size
Common amounts of rice pilaf with calories and macros. Tap a row for its full nutrition page.
Rice Pilaf vs similar foods
Calories per 100 g compared with other meals and dishes.
Rice Pilaf: common questions
How many calories are in 3 oz of rice pilaf?
3 oz of rice pilaf weighs about 85 g and has 117 calories.
How much protein is in 3 oz of rice pilaf?
3 oz of rice pilaf has 2.8 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 3 oz of rice pilaf?
3 oz of rice pilaf has 20 g of carbohydrates, including 0.3 g of fiber and 0.4 g of sugars.
How much rice pilaf is 100 calories?
100 calories of rice pilaf is 73 g, about 1/4 cup of rice pilaf.
More about rice pilaf
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709077. Original description: Rice pilaf. Portion weights are USDA household measures.