Calories in 300g of Rice Pilaf
300g of rice pilaf (300 g) has 411 calories. That is 21% of a 2,000 calorie diet.
The calories come from 9.9 g of protein, 9.1 g of fat and 72 g of carbohydrates, a split of 10% protein, 20% fat and 70% carbs. For comparison, 250g of rice pilaf has 343 and 500g of rice pilaf has 685 calories. Burning 411 calories takes about 73 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Rice Pilaf Calorie Calculator
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Rice Pilaf calories by serving size
Common amounts of rice pilaf with calories and macros. Tap a row for its full nutrition page.
Rice Pilaf vs similar foods
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Rice Pilaf: common questions
How many calories are in 300g of rice pilaf?
300g of rice pilaf weighs about 300 g and has 411 calories.
How much protein is in 300g of rice pilaf?
300g of rice pilaf has 9.9 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 300g of rice pilaf?
300g of rice pilaf has 72 g of carbohydrates, including 1.2 g of fiber and 1.4 g of sugars.
How much rice pilaf is 100 calories?
100 calories of rice pilaf is 73 g, about 1/4 cup of rice pilaf.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709077. Original description: Rice pilaf. Portion weights are USDA household measures.