Calories in 250g of Rice Pilaf
250g of rice pilaf (250 g) has 343 calories. That is 17% of a 2,000 calorie diet.
The calories come from 8.2 g of protein, 7.6 g of fat and 60 g of carbohydrates, a split of 10% protein, 20% fat and 70% carbs. For comparison, 200g of rice pilaf has 274 and 300g of rice pilaf has 411 calories. Burning 343 calories takes about 61 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Rice Pilaf Calorie Calculator
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Rice Pilaf calories by serving size
Common amounts of rice pilaf with calories and macros. Tap a row for its full nutrition page.
Rice Pilaf vs similar foods
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Rice Pilaf: common questions
How many calories are in 250g of rice pilaf?
250g of rice pilaf weighs about 250 g and has 343 calories.
How much protein is in 250g of rice pilaf?
250g of rice pilaf has 8.2 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 250g of rice pilaf?
250g of rice pilaf has 60 g of carbohydrates, including 1 g of fiber and 1.2 g of sugars.
How much rice pilaf is 100 calories?
100 calories of rice pilaf is 73 g, about 1/4 cup of rice pilaf.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709077. Original description: Rice pilaf. Portion weights are USDA household measures.