Calories in 150g of Rice Pilaf
150g of rice pilaf (150 g) has 206 calories. That is 10% of a 2,000 calorie diet.
The calories come from 4.9 g of protein, 4.5 g of fat and 36 g of carbohydrates, a split of 10% protein, 20% fat and 70% carbs. For comparison, 100g of rice pilaf has 137 and 200g of rice pilaf has 274 calories. Burning 206 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Rice Pilaf Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Rice Pilaf calories by serving size
Common amounts of rice pilaf with calories and macros. Tap a row for its full nutrition page.
Rice Pilaf vs similar foods
Calories per 100 g compared with other meals and dishes.
Rice Pilaf: common questions
How many calories are in 150g of rice pilaf?
150g of rice pilaf weighs about 150 g and has 206 calories.
How much protein is in 150g of rice pilaf?
150g of rice pilaf has 4.9 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 150g of rice pilaf?
150g of rice pilaf has 36 g of carbohydrates, including 0.6 g of fiber and 0.7 g of sugars.
How much rice pilaf is 100 calories?
100 calories of rice pilaf is 73 g, about 1/4 cup of rice pilaf.
More about rice pilaf
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709077. Original description: Rice pilaf. Portion weights are USDA household measures.