Calories in 500g of Raw Yellowtail
500g of raw yellowtail (500 g) has 730 calories. That is 37% of a 2,000 calorie diet.
The calories come from 116 g of protein, 26 g of fat and 0 g of carbohydrates, a split of 66% protein, 34% fat and 0% carbs. For comparison, 400g of raw yellowtail has 584 and 1000g of raw yellowtail has 1460 calories. Burning 730 calories takes about 130 minutes of brisk walking or 59 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Yellowtail Calorie Calculator
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Raw Yellowtail calories by serving size
Common amounts of raw yellowtail with calories and macros. Tap a row for its full nutrition page.
Raw Yellowtail vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Yellowtail: common questions
How many calories are in 500g of raw yellowtail?
500g of raw yellowtail weighs about 500 g and has 730 calories.
How much protein is in 500g of raw yellowtail?
500g of raw yellowtail has 116 g of protein, which is 231% of the 50 g Daily Value.
How many carbs are in 500g of raw yellowtail?
500g of raw yellowtail has 0 g of carbohydrates, including 0 g of fiber.
How much raw yellowtail is 100 calories?
100 calories of raw yellowtail is 68 g, about 1/4 fillet of raw yellowtail.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175163. Original description: Fish, yellowtail, mixed species, raw. Portion weights are USDA household measures.