PortionCalc

How Much Raw Yellowtail Is 200 Calories?

200 calories of raw yellowtail is 137 g (4.8 oz), about 1/4 fillet of raw yellowtail.

That amount has 32 g of protein, 7.2 g of fat and 0 g of carbohydrates. Raw yellowtail has 146 calories per 100 g, so every 10 g adds about 14.6 calories.

Raw Yellowtail Calorie Calculator

137g
137 g of raw yellowtail gives 200 calories.
Protein32 g66% of calories
Fat7.2 g34% of calories
Carbs0 g0% of calories
10% of a 2,000 calorie day

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    How much raw yellowtail for other calorie targets

    TargetWeightAboutProtein
    100 calories68 g1/4 fillet of raw yellowtail16 g
    200 calories137 g1/4 fillet of raw yellowtail32 g
    300 calories205 g1/2 fillet of raw yellowtail48 g
    500 calories342 g1 fillet of raw yellowtail79 g

    Raw Yellowtail calories by serving size

    Common amounts of raw yellowtail with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    100g100 g14623 g5.2 g0 g
    200g200 g29246 g10 g0 g
    1 fillet374 g54687 g20 g0 g
    2 fillets748 g1092173 g39 g0 g

    Raw Yellowtail vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Raw Yellowtail: common questions

    How much raw yellowtail is 200 calories?

    200 calories of raw yellowtail is about 137 g, about 1/4 fillet of raw yellowtail.

    How many calories are in 100 g of raw yellowtail?

    100 g of raw yellowtail has 146 calories.

    How much protein is in 200 calories of raw yellowtail?

    200 calories of raw yellowtail gives you 32 g of protein.

    More about raw yellowtail

    Source: USDA FoodData Central, SR Legacy. FDC ID 175163. Original description: Fish, yellowtail, mixed species, raw. Portion weights are USDA household measures.