How Much Raw Yellowtail for 30g of Protein?
You need about 130 g of raw yellowtail (4.6 oz), about 1/4 fillet of raw yellowtail, to get 30 g of protein.
That amount has 189 calories, 6.8 g of fat and 0 g of carbohydrates. Raw yellowtail gets 66% of its calories from protein, at 23 g of protein per 100 g.
Raw Yellowtail Calorie Calculator
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How much raw yellowtail for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 86 g | 1/4 fillet of raw yellowtail | 126 |
| 30 g protein | 130 g | 1/4 fillet of raw yellowtail | 189 |
| 40 g protein | 173 g | 1/2 fillet of raw yellowtail | 252 |
Raw Yellowtail calories by serving size
Common amounts of raw yellowtail with calories and macros. Tap a row for its full nutrition page.
Raw Yellowtail vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Yellowtail: common questions
How much raw yellowtail has 30g of protein?
About 130 g of raw yellowtail (about 1/4 fillet of raw yellowtail) has 30 g of protein.
How many calories are in 30g of protein from raw yellowtail?
Getting 30 g of protein from raw yellowtail comes with 189 calories.
How much protein is in 100 g of raw yellowtail?
100 g of raw yellowtail has 23 g of protein.
More about raw yellowtail
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 175163. Original description: Fish, yellowtail, mixed species, raw. Portion weights are USDA household measures.