PortionCalc

How Much Does a Fillet of Raw Yellowtail Weigh?

A fillet of raw yellowtail weighs about 374 grams (13 oz).

That is the USDA average for one fillet of raw yellowtail, which has 546 calories and 87 g of protein. Sizes vary, so weigh yours if you track closely.

Raw Yellowtail Calorie Calculator

546cal
in 1 fillet of raw yellowtail (374 g)
Protein87 g66% of calories
Fat20 g34% of calories
Carbs0 g0% of calories
27% of a 2,000 calorie day

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    Raw Yellowtail weight by size and measure

    MeasureGramsOuncesCalories
    1 fillet of raw yellowtail374 g13 oz546

    Raw Yellowtail calories by serving size

    Common amounts of raw yellowtail with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    100g100 g14623 g5.2 g0 g
    200g200 g29246 g10 g0 g
    1 fillet374 g54687 g20 g0 g
    2 fillets748 g1092173 g39 g0 g

    Raw Yellowtail vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Raw Salmon188
    Cooked Yellowtail187
    Cooked Tuna176
    Raw Yellowtail146
    Canned Salmon136
    Smoked Salmon117
    Raw Tuna109

    Raw Yellowtail: common questions

    How much does a fillet of raw yellowtail weigh?

    About 374 g, or 13 oz.

    How many calories are in a fillet of raw yellowtail?

    A fillet of raw yellowtail has 546 calories.

    More about raw yellowtail

    Calories by amount

    100g200g1 fillet2 fillets3 fillets

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    100 g raw to cooked200 g raw to cooked300 g raw to cooked

    Related foods

    All raw yellowtail nutritionCooked YellowtailCooked YellowtailCanned SalmonCooked TunaSmoked Salmon

    Source: USDA FoodData Central, SR Legacy. FDC ID 175163. Original description: Fish, yellowtail, mixed species, raw. Portion weights are USDA household measures.