Calories in 300g of Raw Yellowtail
300g of raw yellowtail (300 g) has 438 calories. That is 22% of a 2,000 calorie diet.
The calories come from 69 g of protein, 16 g of fat and 0 g of carbohydrates, a split of 66% protein, 34% fat and 0% carbs. For comparison, 200g of raw yellowtail has 292 and 400g of raw yellowtail has 584 calories. Burning 438 calories takes about 78 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Yellowtail Calorie Calculator
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Raw Yellowtail calories by serving size
Common amounts of raw yellowtail with calories and macros. Tap a row for its full nutrition page.
Raw Yellowtail vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Yellowtail: common questions
How many calories are in 300g of raw yellowtail?
300g of raw yellowtail weighs about 300 g and has 438 calories.
How much protein is in 300g of raw yellowtail?
300g of raw yellowtail has 69 g of protein, which is 139% of the 50 g Daily Value.
How many carbs are in 300g of raw yellowtail?
300g of raw yellowtail has 0 g of carbohydrates, including 0 g of fiber.
How much raw yellowtail is 100 calories?
100 calories of raw yellowtail is 68 g, about 1/4 fillet of raw yellowtail.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175163. Original description: Fish, yellowtail, mixed species, raw. Portion weights are USDA household measures.