Calories in 12 Oz of Raw Yellowtail
12 oz of raw yellowtail (340 g) has 497 calories. That is 25% of a 2,000 calorie diet.
The calories come from 79 g of protein, 18 g of fat and 0 g of carbohydrates, a split of 66% protein, 34% fat and 0% carbs. For comparison, 8 oz of raw yellowtail has 331 and 16 oz of raw yellowtail has 662 calories. Burning 497 calories takes about 89 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Yellowtail Calorie Calculator
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Raw Yellowtail calories by serving size
Common amounts of raw yellowtail with calories and macros. Tap a row for its full nutrition page.
Raw Yellowtail vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Yellowtail: common questions
How many calories are in 12 oz of raw yellowtail?
12 oz of raw yellowtail weighs about 340 g and has 497 calories.
How much protein is in 12 oz of raw yellowtail?
12 oz of raw yellowtail has 79 g of protein, which is 157% of the 50 g Daily Value.
How many carbs are in 12 oz of raw yellowtail?
12 oz of raw yellowtail has 0 g of carbohydrates, including 0 g of fiber.
How much raw yellowtail is 100 calories?
100 calories of raw yellowtail is 68 g, about 1/4 fillet of raw yellowtail.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175163. Original description: Fish, yellowtail, mixed species, raw. Portion weights are USDA household measures.